Charles Carroll 1:00:16 row
10,369
Meters
1:00:16.7
Time
2:54.3
Pace
524
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 106 |
August 10, 2021 13:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.7 | 10,369 | 2:54.3 | 66 | 521 | 524 | 22 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 21 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 22 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 20 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 21 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 21 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 21 |
| 35:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 45:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 |
| 50:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 |
| 55:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 |
| 1:00:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 26 |
| 1:00:16.0 | 41 | 3:15.1 | 47 | 450 | 2 | 16 |
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