Charles Carroll 1:00:54 row
10,519
Meters
1:00:54.1
Time
2:53.6
Pace
531
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 107 |
July 19, 2021 13:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:54.1 | 10,519 | 2:53.6 | 67 | 529 | 531 | 21 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 20 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 21 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 21 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 21 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 21 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 21 |
| 40:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 21 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 |
| 55:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 22 |
| 1:00:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 23 |
| 1:00:54.0 | 162 | 2:46.6 | 76 | 560 | 8 | 23 |
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