Charles Carroll 30:18 row
5,218
Meters
30:18.2
Time
2:54.2
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 108 |
May 25, 2021 16:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.2 | 5,218 | 2:54.2 | 66 | 522 | 264 | 24 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 21 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 25 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 24 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 28 |
| 30:18.0 | 50 | 3:00.0 | 60 | 400 | 2 | 21 |
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Workout Graph
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