Charles Carroll 31:05 row
5,503
Meters
31:05.3
Time
2:49.4
Pace
281
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 109 |
May 16, 2021 14:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.3 | 5,503 | 2:49.4 | 72 | 542 | 281 | 24 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 25 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 28 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 |
| 31:05.0 | 180 | 3:00.5 | 59 | 498 | 9 | 23 |
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Workout Graph
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