Charles Carroll 1:00:28 row
10,263
Meters
1:00:28.7
Time
2:56.7
Pace
515
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 108 |
May 11, 2021 13:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:28.7 | 10,263 | 2:56.7 | 63 | 510 | 515 | 23 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 19 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 21 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 21 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 24 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 |
| 35:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 24 |
| 40:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 |
| 45:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 |
| 50:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 27 |
| 55:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 1:00:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 25 |
| 1:00:28.0 | 78 | 2:59.4 | 61 | 385 | 3 | 19 |
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