Charles Carroll 50:15 row
8,513
Meters
50:15.2
Time
2:57.0
Pace
427
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 108 |
May 07, 2021 13:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:15.2 | 8,513 | 2:57.0 | 63 | 509 | 427 | 22 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 21 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 22 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 |
| 35:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 |
| 40:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 |
| 45:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 |
| 50:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 |
| 50:15.0 | 38 | 3:17.3 | 46 | 240 | 1 | 13 |
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Workout Graph
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