Charles Carroll 30:36 row
5,267
Meters
30:36.6
Time
2:54.3
Pace
265
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 108 |
April 23, 2021 11:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.6 | 5,267 | 2:54.3 | 66 | 527 | 265 | 23 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 21 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 |
| 30:36.0 | 108 | 2:46.6 | 76 | 560 | 5 | 20 |
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Workout Graph
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