Charles Carroll 1:00:10 row
10,318
Meters
1:00:10.4
Time
2:54.9
Pace
521
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 109 |
April 22, 2021 16:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.4 | 10,318 | 2:54.9 | 65 | 519 | 521 | 23 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 21 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 22 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 22 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 |
| 35:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 |
| 40:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 |
| 45:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 50:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 55:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 25 |
| 1:00:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 28 |
| 1:00:10.0 | 33 | 2:31.5 | 101 | 360 | 1 | 17 |
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