Charles Carroll 30:08 row
5,232
Meters
30:08.8
Time
2:52.8
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 78 |
April 07, 2021 19:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,232 | 2:52.8 | 68 | 533 | 265 | 23 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 25 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 24 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 26 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 26 |
| 30:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 14 |
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Workout Graph
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