Charles Carroll 40:13 row
6,162
Meters
40:13.4
Time
3:15.8
Pace
304
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 665 |
| Drag Factor | 79 |
March 13, 2021 19:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.4 | 6,162 | 3:15.8 | 47 | 460 | 304 | 17 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 17 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 18 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 18 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 18 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 17 |
| 30:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 15 |
| 35:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 14 |
| 40:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 16 |
| 40:13.0 | 30 | 3:36.6 | 34 | 418 | 1 | 16 |
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Workout Graph
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