Charles Carroll 40:44 row
6,526
Meters
40:44.8
Time
3:07.3
Pace
323
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 78 |
March 10, 2021 15:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.8 | 6,526 | 3:07.3 | 53 | 483 | 323 | 18 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 19 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 19 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 18 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 18 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 18 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 18 |
| 35:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 18 |
| 40:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 18 |
| 40:44.0 | 117 | 3:08.0 | 53 | 481 | 5 | 16 |
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Workout Graph
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