Charles Carroll 30:10 row
4,933
Meters
30:10.9
Time
3:03.5
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 78 |
March 07, 2021 18:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 4,933 | 3:03.5 | 57 | 494 | 246 | 18 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 20 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 19 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 19 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 19 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 19 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 18 |
| 30:10.0 | 29 | 2:52.4 | 68 | 535 | 1 | 11 |
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Workout Graph
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