Charles Carroll 40:14 row
6,693
Meters
40:14.5
Time
3:00.3
Pace
334
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 772 |
| Drag Factor | 77 |
March 05, 2021 19:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.5 | 6,693 | 3:00.3 | 60 | 497 | 334 | 18 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 19 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 19 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 19 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 19 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 19 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 19 |
| 35:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 19 |
| 40:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 20 |
| 40:14.0 | 36 | 3:14.4 | 48 | 257 | 1 | 13 |
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Workout Graph
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