Charles Carroll 30:08 BikeErg
12,577
Meters
30:08.3
Time
2:23.7
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 74 |
| Revolution Count | 2235 |
| Power/kg | 1.73 |
| Drag Factor | 37 |
March 03, 2021 16:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.3 | 12,577 | 2:23.7 | 118 | 706 | 355 | 74 |
| 5:00.0 | 1,955 | 2:33.4 | 97 | 624 | 52 | 82 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 91 |
| 15:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 61 |
| 20:00.0 | 1,899 | 2:37.9 | 89 | 600 | 50 | 75 |
| 25:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 58 |
| 30:00.0 | 1,913 | 2:36.8 | 91 | 600 | 50 | 78 |
| 30:08.0 | 45 | 2:57.7 | 62 | 450 | 1 | 74 |
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Workout Graph
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