Charles Carroll 40:09 row
6,613
Meters
40:09.4
Time
3:02.1
Pace
330
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 78 |
February 26, 2021 18:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.4 | 6,613 | 3:02.1 | 58 | 499 | 330 | 18 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 19 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 19 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 18 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 18 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 18 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 18 |
| 35:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 18 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 18 |
| 40:09.0 | 25 | 3:00.0 | 60 | 506 | 1 | 13 |
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Workout Graph
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