Charles Carroll 31:02 row
5,019
Meters
31:02.0
Time
3:05.4
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 77 |
February 22, 2021 16:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.0 | 5,019 | 3:05.4 | 55 | 481 | 249 | 18 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 18 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 18 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 19 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 18 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 19 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 18 |
| 31:02.0 | 169 | 3:03.4 | 57 | 464 | 8 | 16 |
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Workout Graph
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