Charles Carroll 22:09 row
3,574
Meters
22:09.7
Time
3:06.0
Pace
176
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 78 |
February 21, 2021 16:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.7 | 3,574 | 3:06.0 | 54 | 476 | 176 | 18 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 18 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 19 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 18 |
| 20:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 19 |
| 22:09.0 | 356 | 3:01.1 | 59 | 474 | 17 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.