Charles Carroll 30:12 row
4,839
Meters
30:12.7
Time
3:07.3
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 78 |
February 17, 2021 18:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 4,839 | 3:07.3 | 53 | 478 | 241 | 18 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 19 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 20 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 19 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 |
| 25:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 20 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 20 |
| 30:12.0 | 29 | 3:26.8 | 40 | 300 | 1 | 10 |
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Workout Graph
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