Charles Carroll 40:10 row
6,539
Meters
40:10.5
Time
3:04.3
Pace
326
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 78 |
February 14, 2021 15:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.5 | 6,539 | 3:04.3 | 56 | 492 | 326 | 19 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 20 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 20 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 20 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 20 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 20 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 20 |
| 40:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 20 |
| 40:10.0 | 24 | 3:28.3 | 39 | 433 | 1 | 13 |
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Workout Graph
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