Charles Carroll 30:40 BikeErg
12,323
Meters
30:40.7
Time
2:29.3
Pace
336
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 82 |
| Revolution Count | 2555 |
| Power/kg | 1.54 |
| Drag Factor | 38 |
February 14, 2021 15:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:40.7 | 12,323 | 2:29.3 | 105 | 657 | 336 | 82 |
| 5:00.0 | 1,904 | 2:37.5 | 89 | 600 | 50 | 79 |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 636 | 53 | 82 |
| 15:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 82 |
| 20:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 86 |
| 25:00.0 | 2,017 | 2:28.7 | 106 | 660 | 55 | 84 |
| 30:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 90 |
| 30:40.0 | 229 | 2:54.6 | 66 | 450 | 5 | 73 |
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Workout Graph
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