Charles Carroll 40:24 row
6,660
Meters
40:24.8
Time
3:02.0
Pace
332
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 77 |
February 11, 2021 15:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.8 | 6,660 | 3:02.0 | 58 | 499 | 332 | 20 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 20 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 20 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 20 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 21 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 20 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 40:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 21 |
| 40:24.0 | 68 | 2:56.4 | 64 | 519 | 3 | 17 |
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Workout Graph
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