Charles Carroll 40:09 row
7,104
Meters
40:09.9
Time
2:49.6
Pace
362
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 77 |
February 01, 2021 15:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.9 | 7,104 | 2:49.6 | 72 | 540 | 362 | 21 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 22 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 23 |
| 35:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 40:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 |
| 40:09.0 | 22 | 3:24.5 | 41 | 400 | 1 | 8 |
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Workout Graph
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