Charles Carroll 30:08 row
4,833
Meters
30:08.7
Time
3:07.1
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 78 |
January 31, 2021 16:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 4,833 | 3:07.1 | 53 | 483 | 240 | 18 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 19 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 20 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 19 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 19 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 19 |
| 30:08.0 | 19 | 3:30.5 | 38 | 429 | 0 | 8 |
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Workout Graph
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