Charles Carroll 6x2:30/2:30r BikeErg
6,871
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
| Rest Distance | 5,546 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,417 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 95 |
| Revolution Count | 2586 |
| Power/kg | 2.29 |
| Drag Factor | 37 |
January 20, 2021 14:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,871 | 2:10.9 | 156 | 828 | 95 | |
| 2:30.0 | 1,096 | 2:16.8 | 137 | 768 | 91 | |
| 2:30.0 | 1,153 | 2:10.0 | 159 | 840 | 96 | |
| 2:30.0 | 1,166 | 2:08.6 | 164 | 864 | 97 | |
| 2:30.0 | 1,147 | 2:10.7 | 156 | 816 | 96 | |
| 2:30.0 | 1,154 | 2:09.9 | 159 | 840 | 96 | |
| 2:30.0 | 1,155 | 2:09.8 | 160 | 840 | 96 | |
| r5,546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.