Charles Carroll 6x2:30/2:30r BikeErg
6,876
Meters
15:00.0
Time
2:10.8
Pace
206
Calories
| Rest Distance | 5,895 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,771 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 96 |
| Revolution Count | 2663 |
| Power/kg | 2.29 |
| Drag Factor | 37 |
January 17, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,876 | 2:10.8 | 156 | 824 | 96 | |
| 2:30.0 | 1,093 | 2:17.2 | 135 | 744 | 91 | |
| 2:30.0 | 1,145 | 2:11.0 | 156 | 816 | 95 | |
| 2:30.0 | 1,171 | 2:08.0 | 167 | 864 | 98 | |
| 2:30.0 | 1,169 | 2:08.3 | 166 | 864 | 97 | |
| 2:30.0 | 1,147 | 2:10.7 | 156 | 816 | 96 | |
| 2:30.0 | 1,151 | 2:10.3 | 158 | 840 | 96 | |
| r5,895 |
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Workout Graph
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