Charles Carroll 40:40 row
7,036
Meters
40:40.6
Time
2:53.4
Pace
356
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 78 |
January 15, 2021 16:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.6 | 7,036 | 2:53.4 | 67 | 530 | 356 | 20 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 20 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 19 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 20 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 20 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 19 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 20 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 20 |
| 40:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 20 |
| 40:40.0 | 105 | 3:10.4 | 51 | 474 | 5 | 18 |
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Workout Graph
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