Charles Carroll 23:50 row
4,018
Meters
23:50.9
Time
2:58.0
Pace
201
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 78 |
January 14, 2021 13:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.9 | 4,018 | 2:58.0 | 62 | 513 | 201 | 20 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 20 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 20 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 20 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 19 |
| 23:50.0 | 657 | 2:55.0 | 65 | 524 | 33 | 19 |
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Workout Graph
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