Charles Carroll 20:09 row
3,409
Meters
20:09.5
Time
2:57.3
Pace
172
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 78 |
January 10, 2021 18:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 3,409 | 2:57.3 | 63 | 515 | 172 | 19 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 21 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 20 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 |
| 20:09.0 | 25 | 3:00.0 | 60 | 506 | 1 | 13 |
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Workout Graph
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