Charles Carroll 43:03 row
7,306
Meters
43:03.7
Time
2:56.8
Pace
367
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 78 |
January 07, 2021 15:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:03.7 | 7,306 | 2:56.8 | 63 | 511 | 367 | 20 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 19 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 20 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 20 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 20 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 20 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 21 |
| 35:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 20 |
| 40:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 20 |
| 43:03.0 | 501 | 3:02.6 | 57 | 491 | 25 | 19 |
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Workout Graph
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