Charles Carroll 40:44 row
7,051
Meters
40:44.6
Time
2:53.3
Pace
356
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 78 |
January 04, 2021 15:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.6 | 7,051 | 2:53.3 | 67 | 524 | 356 | 20 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 20 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 19 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 20 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 20 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 20 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 21 |
| 35:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 20 |
| 40:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 20 |
| 40:44.0 | 135 | 2:42.9 | 81 | 572 | 7 | 23 |
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Workout Graph
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