Charles Carroll 18:07 row
3,045
Meters
18:07.8
Time
2:58.6
Pace
152
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 78 |
November 27, 2020 15:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.8 | 3,045 | 2:58.6 | 61 | 503 | 152 | 22 |
| 1:22.7 | 3,000 | 0:13.7 | 133661 | 1784 | 41 | 22 |
| 2:47.0 | 3,000 | 0:14.0 | 126194 | 1793 | 42 | 22 |
| 4:11.7 | 3,000 | 0:14.1 | 124415 | 1827 | 43 | 22 |
| 5:04.5 | -5,955 | 59:55.5 | -4016997 | 1772 | 26 | 21 |
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