Charles Carroll 20:00 BikeErg
8,923
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 79 |
| Revolution Count | 1592 |
| Power/kg | 2.19 |
| Drag Factor | 61 |
November 20, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,923 | 2:14.4 | 144 | 795 | 263 | 79 | 138 |
| 4:00.0 | 1,707 | 2:20.5 | 126 | 733 | 48 | 77 | 121 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 52 | 79 | 141 |
| 12:00.0 | 1,831 | 2:11.0 | 155 | 834 | 55 | 81 | 144 |
| 16:00.0 | 1,803 | 2:13.1 | 148 | 810 | 54 | 80 | 142 |
| 20:00.0 | 1,807 | 2:12.8 | 149 | 814 | 54 | 80 | 145 |
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