Charles Carroll 40:10 row
7,444
Meters
40:10.1
Time
2:41.8
Pace
388
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 77 |
November 11, 2020 13:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.1 | 7,444 | 2:41.8 | 83 | 583 | 388 | 21 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 21 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 23 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 23 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 |
| 40:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 |
| 40:10.0 | 23 | 3:37.3 | 34 | 417 | 1 | 7 |
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Workout Graph
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