Charles Carroll 40:09 row
7,388
Meters
40:09.6
Time
2:43.0
Pace
384
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 79 |
November 10, 2020 13:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.6 | 7,388 | 2:43.0 | 81 | 577 | 384 | 21 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 24 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 22 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 22 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 23 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 22 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 |
| 40:09.0 | 22 | 3:24.5 | 41 | 440 | 1 | 8 |
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Workout Graph
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