Charles Carroll 55:47 row
10,200
Meters
55:47.0
Time
2:44.0
Pace
526
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 1360 |
| Drag Factor | 103 |
October 13, 2020 15:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:47.0 | 10,200 | 2:44.0 | 79 | 565 | 526 | 24 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 25 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 23 |
| 30:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 |
| 35:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 |
| 40:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 |
| 45:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 26 |
| 50:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 25 |
| 55:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 |
| 55:47.0 | 139 | 2:49.0 | 72 | 536 | 7 | 22 |
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Workout Graph
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