Charles Carroll 30:23 row
5,442
Meters
30:23.0
Time
2:47.4
Pace
279
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 98 |
September 21, 2020 15:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.0 | 5,442 | 2:47.4 | 74 | 556 | 279 | 24 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 25 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 26 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 26 |
| 30:23.0 | 68 | 2:49.1 | 72 | 549 | 3 | 21 |
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Workout Graph
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