Charles Carroll 30:32 BikeErg
11,043
Meters
30:32.4
Time
2:45.9
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 77 |
| Revolution Count | 2305 |
| Power/kg | 1.17 |
| Drag Factor | 37 |
September 20, 2020 14:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:32.4 | 11,043 | 2:45.9 | 77 | 563 | 284 | 77 |
| 5:00.0 | 1,614 | 3:05.8 | 55 | 487 | 40 | 67 |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 46 | 75 |
| 15:00.0 | 1,805 | 2:46.2 | 76 | 562 | 46 | 75 |
| 20:00.0 | 1,814 | 2:45.3 | 77 | 566 | 47 | 76 |
| 25:00.0 | 1,859 | 2:41.3 | 83 | 586 | 48 | 77 |
| 30:00.0 | 1,952 | 2:33.6 | 96 | 631 | 52 | 82 |
| 30:32.0 | 213 | 2:30.2 | 103 | 655 | 5 | 84 |
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Workout Graph
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