Charles Carroll 30:07 row
5,680
Meters
30:07.3
Time
2:39.0
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 99 |
September 15, 2020 15:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,680 | 2:39.0 | 87 | 599 | 298 | 25 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 29 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 28 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 28 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 28 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 28 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 27 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 8 |
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Workout Graph
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