Charles Carroll 30:09 row
5,501
Meters
30:09.1
Time
2:44.4
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 99 |
September 15, 2020 13:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,501 | 2:44.4 | 79 | 565 | 284 | 23 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 |
| 30:09.0 | 22 | 3:24.5 | 41 | 400 | 1 | 7 |
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Workout Graph
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