Charles Carroll 10000m row
10,000
Meters
54:19.5
Time
2:42.9
Pace
521
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 1328 |
| Drag Factor | 99 |
August 12, 2020 13:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:19.5 | 10,000 | 2:42.9 | 81 | 575 | 521 | 24 |
| 10:57.1 | 2,000 | 2:44.2 | 79 | 569 | 104 | 23 |
| 10:51.8 | 4,000 | 2:42.9 | 81 | 574 | 104 | 24 |
| 10:51.2 | 6,000 | 2:42.8 | 81 | 574 | 104 | 25 |
| 10:54.0 | 8,000 | 2:43.5 | 80 | 572 | 104 | 25 |
| 10:45.4 | 10,000 | 2:41.3 | 83 | 585 | 105 | 25 |
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Workout Graph
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