Charles Carroll 10000m row
10,000
Meters
1:01:59.7
Time
3:05.9
Pace
520
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 98 |
August 06, 2020 15:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:59.7 | 10,000 | 3:05.9 | 54 | 503 | 520 | 22 |
| 10:51.6 | 2,000 | 2:42.9 | 81 | 574 | 104 | 24 |
| 16:31.2 | 4,000 | 4:07.8 | 23 | 377 | 104 | 16 |
| 10:50.2 | 6,000 | 2:42.5 | 81 | 575 | 104 | 26 |
| 11:13.5 | 8,000 | 2:48.3 | 73 | 550 | 103 | 25 |
| 12:33.3 | 10,000 | 3:08.3 | 52 | 501 | 105 | 23 |
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Workout Graph
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