Charles Carroll 30:00 row
5,542
Meters
30:00.0
Time
2:42.3
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 99 |
July 31, 2020 15:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,542 | 2:42.3 | 82 | 581 | 288 | 25 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 24 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 25 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 25 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | 25 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 589 | 58 | 27 |
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Workout Graph
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