Charles Carroll 30:00 row
5,550
Meters
30:00.0
Time
2:42.1
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 99 |
July 31, 2020 12:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,550 | 2:42.1 | 82 | 576 | 288 | 24 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 23 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 23 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 24 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 25 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 26 |
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Workout Graph
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