Charles Carroll 30:15 row
5,573
Meters
30:15.5
Time
2:42.8
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 99 |
July 30, 2020 16:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.5 | 5,573 | 2:42.8 | 81 | 573 | 289 | 23 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 22 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 24 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 |
| 30:15.0 | 45 | 2:46.6 | 76 | 480 | 2 | 19 |
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Workout Graph
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