Charles Carroll 23:28 row
4,247
Meters
23:28.2
Time
2:45.7
Pace
218
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 99 |
July 28, 2020 14:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.2 | 4,247 | 2:45.7 | 77 | 557 | 218 | 23 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 |
| 23:28.0 | 631 | 2:44.8 | 78 | 553 | 32 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.