Charles Carroll 40:08 row
7,345
Meters
40:08.0
Time
2:43.9
Pace
379
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 98 |
July 25, 2020 17:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.0 | 7,345 | 2:43.9 | 79 | 573 | 379 | 22 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 22 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 26 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 25 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 26 |
| 40:08.0 | 19 | 3:30.5 | 38 | 429 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.