Charles Carroll 54:40 row
10,060
Meters
54:40.5
Time
2:43.0
Pace
520
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1331 |
| Drag Factor | 97 |
July 16, 2020 15:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:40.5 | 10,060 | 2:43.0 | 81 | 577 | 520 | 24 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 22 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 24 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 25 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 22 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 25 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 25 |
| 50:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 |
| 54:40.0 | 865 | 2:41.8 | 83 | 584 | 45 | 25 |
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Workout Graph
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