Charles Carroll 56:02 row
9,125
Meters
56:02.0
Time
3:04.2
Pace
454
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 99 |
June 24, 2020 16:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:02.0 | 9,125 | 3:04.2 | 56 | 486 | 454 | 19 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 19 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 19 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 19 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 19 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 19 |
| 30:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 19 |
| 35:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 19 |
| 40:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 20 |
| 45:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 20 |
| 50:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 20 |
| 55:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 20 |
| 56:02.0 | 160 | 3:13.7 | 48 | 464 | 8 | 19 |
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Workout Graph
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