Charles Carroll 48:05 row
8,803
Meters
48:05.7
Time
2:43.9
Pace
454
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
May 22, 2020 15:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:05.7 | 8,803 | 2:43.9 | 79 | 566 | 454 | 21 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 20 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 21 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 21 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 21 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 |
| 35:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 |
| 40:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 |
| 45:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 |
| 48:05.7 | 571 | 2:42.6 | 81 | 562 | 29 | 21 |