Charles Carroll 31:06 row
5,754
Meters
31:06.5
Time
2:42.1
Pace
298
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
May 16, 2020 14:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.5 | 5,754 | 2:42.1 | 82 | 574 | 298 | 20 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 20 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 21 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 20 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 21 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 21 |
| 31:06.5 | 203 | 2:43.7 | 80 | 541 | 10 | 21 |